The Ultimate Keto Buns Recipe
Ready in 20 minutes
Looking for the ultimate keto buns that can be eaten both sweet as savoury? Stop searching, because we have discovered a perfect recipe that can easily be adjusted to taste. These buns are high in fiber and have a naturel taste. In addition, the recipe is quick and simple plus the buns can be stored in the freezer.
Ingredients for 2 large ultimate keto buns
For the Dutchies amongst us: of some products you can find a link to Body & Fitshop, where you can buy the product!
50 grams cream cheese
2 eggs
1 tablespoon chia seeds
1 tablespoon flax seeds
75 grams shredded mozzarella cheese
1 teaspoon baking powder
60 grams white almond flour
1 teaspoon psyllium husk (5 grams)
Bit of salt
How to make and bake these keto buns
Preheat the oven to 175-200 degrees Celcius, and place baking paper on a baking tray.
Separate egg whites from egg yolks, and whisk the egg whites in a bowl.
Melt the cream cheese and shredded mozzarella together in a microwave or in a pan on low-heat.
Then, mix the almond flour, baking powder, chia seeds, flax seeds, psyllium husk, and salt in a large bowl.
Add the egg whites, and the melted cream cheese-mozzarella mixture to the flour-mixture. Use a mixer until a smooth structure develops.
Finally, mix the egg yolks into the structure. You may find the consistency a bit sticky, but this is actually fine. Just wash your hands afterwards ;)
Form 2 balls. Place them on the baking tray. Then bake for about 15 minutes in the oven.
The buns absolutely taste best when eating warm with some melted butter!
Variations: add some cinnamon, cardamon and vanilla powder for a sweeter bun. If you like it more savoury, add rosemary, cumin, garlic powder, and / or red bell pepper.
Nutritional value per ultimate keto bun (without any toppings)
477 calories
39 grams of fat
23 grams of protein
3,6 grams of carbs
8 grams of fiber