About Myndfuel

a mindful approach to a low-carb living:
fuel your mind, and your body will follow.

Myndfuel is founded in April 2019, by Registered Dietitian Lotte Damen, with Saahil Karkera always being her support and partner in crime. Both Lotte and Saahil are passionate keto advocates, and firm believers of spiritual growth and personal development. The combination of eating keto and self-growth, has increased their success & happiness tremendously over the past years. Now, they are ready to help others to be their absolute best versions and achieve their goals and dreams.


Myndfuel: fueling your mind, body, and soul.

It is our mission to inspire passion in curious souls to experience the power of a low-carb lifestyle. To create global communities and providing them with the essential knowledge to thrive in all areas of life.


‘‘ Together, we are on a mission to light up as many people as possible with this positive way of living. We help you to develop and practice habits such as meditation, following a healthy low-carb high-fat eating pattern, positive thinking, and mindful eating by providing optimal types of fuel. This, to make sure you grow into the most successful person you aspire and deserve to be.

After all, we truly believe that achieving your (health) goals starts at all times with developing the right positive mindset.

We provide your fuel, all you have to do is to be receptive, be patient, and be open to things that might be completely new to you. Believe us, it is worth it! ‘‘

Our philosophy

At Myndfuel we believe in:

  • A well-formulated low-carb way of eating, meaning: eating lots of healthy fats, wholesome foods, a large amount of vegetables, and limiting your intake of carbohydrates.

  • The transformative power of meditation, gratitude, affirmations, the law of attraction, and positive beliefs.

  • The fact that taking small actions leads to bigger things.

  • Building a consistent morning routine to reach your highest potential.

  • The fact that happiness depends upon the quality of your thoughts.

  • Fueling your mind first, before pushing your body to physical limits.

  • Building communities to support each other in their low-carb journey to thrive in all areas of life.

on myndfuel.net you can now find …

  • 1-on-1 online personalised nutrition coaching from Registered Dietitian Lotte.

  • Blogs on how to implement mindfulness into your daily life and on how to practice mindful eating; all explained in a simple, practical way.

  • The latest research, and evidence-based information on low-carb nutrition.

  • A shop with (food) products that support your low-carb health journey.

  • A newsletter with exclusive content such as recipes, discounts and other fuel.

what you can expect soon …

  • A Youtube & Podcast channel

  • E-books

  • Keto meals

  • Meet-ups!

  • And more :)