Coconut Keto Pancakes with Chocolate Sauce
Ready in 20 minutes
There's no better weekend breakfast than these coconut keto pancakes with chocolate! And guess what? They may look sweet and sugary, but they are 100% keto friendly! These pancakes are super fluffy, since there's no cream cheese in this recipe. Be aware of the fact that this recipe is more a brunch recipe, and covers both your breakfast ánd lunch macros!
Ingredients for 2 coconut keto pancakes with chocolate sauce
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2 large eggs
40 millilitres unsweetened cream
2 teaspoons erythritol
1 teaspoon baking powder
5 grams psyllium husk
30 grams white almond flour
1 tablespoon coconut oil
20 grams chocolate 85% cacao
10 grams grass fed butter
Bit of salt
Topping: coconut rasp / flakes, raspberries & blackberries
How to bake these keto chocolate pancakes
Separate the egg yolks from the egg whites.
Whip the unsweetened cream, and combine with the egg yolks in a large bowl. Mix until a smooth batter develops.
Beat the egg whites with a mixer. Then, add the almond flour, erythritol, psyllium husk, baking powder, and salt and mix altogether.
Combine the egg-yolk mixture with the egg-white mixture, and mix again until smooth.
Use a pan on low-fire to melt the coconut oil together with the chocolate, until it gets the texture of a chocolate sauce.
While keeping an eye on the chocolate sauce, melt butter in a non-stick frying pan on low-medium fire. Pour half of the batter into the pan. Don't make your pancakes too thick!
Bake for about 2-3 minutes, then gently flip to the other side and bake for another 2 minutes on the other side.
Serve the pancakes with the chocolate sauce, some coconut rasp, and some raspberries & blackberries. Yum!
Variations: there are many ways to bake low-carb pancakes. If you prefer a 'heavier' pancake, use cream cheese instead of almond flour. You can also bake savoury pancakes! Just leave out the erythritol, and chocolate sauce. Instead pick spices like rosemary, cumin or chives. Then, use shredded cheese instead of coconut flakes to top it off!
What is your ultimate keto pancake recipe?
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